15-Minute Meal Prep: Keto Ground Beef Recipes


keto ground beef recipesIf you would like quick, simple, nutritious, and different methods of cooking with floor beef, our three keto floor beef recipes will present you ways. This keto-Primal meal plan and prep that includes floor beef will train you find out how to prepare dinner lunches, dinners, and leftovers in 15 minutes. Disclaimer: Should you’re not a quick vegetable chopper and dicing onions makes you’re feeling like a teary slowpoke, you won’t pull all the meal prep off in 15 minutes, however that’s OK! Take your time to get every little thing washed, ready, and chopped earlier than you begin cooking so that after the bottom beef begins scorching within the skillet, you’re 15 minutes away from an Asian Floor Beef Bowl, Cheeseburger Salad, and Spicy Floor Beef Tacos.

Procuring Record for Keto Floor Beef Meal Plan

Obtain and print the Keto Ground Beef Recipes Shopping List.

  • Three kilos grass-fed floor beef
  • 1 head Bibb, Romaine, or inexperienced leaf lettuce
  • 1 head inexperienced cabbage, kale, or chard
  • 1 head cauliflower, riced, OR 1 bag contemporary or frozen riced cauliflower
  • 1 giant white or pink onion
  • 1 head garlic
  • 1 bunch inexperienced onions
  • 2 giant avocados, or 1 package deal keto-friendly guacamole
  • 1 pint cherry tomatoes
  • 1 package deal natural shredded cheddar cheese
  • 1 container natural bitter cream (if desired)
  • 1 bottle avocado or olive oil
  • 1 small bottle sesame oil (toasted is okay)
  • 1 bottle Primal Kitchen No-Soy Teriyaki Sauce
  • 1 container beef bone broth
  • 1 can chipotle peppers in adobo sauce
  • 1 jar toasted sesame seeds
  • 1 jar floor ginger
  • 1 jar floor cumin
  • 1 jar pink pepper flakes
  • 1 field of salt (any sort you want)
  • 1 jar sliced pickles (no sugar added)
  • 1 package deal ready pico de gallo (no sugar added)

Keto Asian Floor Beef Bowl Substances

  • 1 tablespoon Primal Kitchen Avocado Oil or olive oil
  • 1 pound grass-fed floor beef
  • 1/Four cup onion, chopped
  • Four cloves garlic, minced
  • 1/Four cup beef bone broth
  • 2 tablespoons Primal Kitchen No-Soy Teriyaki Sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon floor ginger
  • 1/Four teaspoon pink pepper flakes
  • 1 package deal cauliflower rice, cooked
  • Salt to style
  • 1/2 teaspoon sesame seeds, toasted
  • 1 tablespoon inexperienced onions, chopped

Makes Four servings

Keto Spicy Floor Beef Tacos Substances

For the bottom beef:

  • 1 tablespoon Primal Kitchen Avocado Oil or olive oil
  • 1 pound grass-fed floor beef
  • 1-2 chipotle peppers
  • 1/Four teaspoon adobo sauce
  • 1/2 teaspoon floor cumin
  • Pinch of pink pepper flakes
  • Pinch of salt
  • 1/Four cup chopped onion
  • 1 garlic clove, minced

To assemble every taco:

  • 1/Four cup spicy browned floor beef per taco
  • Inexperienced cabbage leaves, separated (can use kale, chard, or Romaine leaves as nicely)
  • 2 avocado slices or 2 tablespoons ready guacamole per taco
  • Sprinkle of inexperienced onions, chopped
  • 1 tablespoon pico de gallo per taco

One serving = 2 tacos

Keto Cheeseburger Salad Substances

To assemble every salad:

  • Three cups lettuce
  • 1/2 cup browned grass-fed floor beef
  • 1/Four cup cherry tomatoes, sliced
  • 1/Four cup cheddar cheese, shredded
  • 1 tablespoon onions, diced or sliced
  • Pickle slices
  • Pinch of salt
  • 2 tablespoons Primal Kitchen Thousand Island Dressing

Non-obligatory extra toppings:

  • Crumbled bacon
  • Fried egg
  • Avocado slices or guacamole

Makes 1 salad

Find out how to: Keto Floor Beef Meal Prep

Step 1: Add 1-2 tablespoons avocado or olive oil to a big cast-iron skillet over medium-high warmth. Brown all three kilos of floor beef without delay. Separate the bottom beef into three equal parts—maintain one pound of browned floor beef within the skillet, and separate the opposite two kilos into two separate bowls.

Step 2: Make the Keto Asian Floor Beef Bowl

  1. To the bottom beef remaining within the skillet, add 1/Four cup chopped onion, and Four cloves minced garlic. Cook dinner for about 2 minutes, or till the garlic is aromatic.
  2. Add 1/Four cup beef bone broth. Add 2 tablespoons Primal Kitchen No-Soy Teriyaki Sauce, 1 teaspoon sesame oil, 1/2 teaspoon floor ginger, and 1/Four teaspoon pink pepper flakes. Stir nicely, and permit to simmer for 3-5 minutes or till the liquid evaporates.
  3. In the meantime, in a separate skillet over medium-high warmth, add 1 tablespoon avocado or olive oil, and 1 package deal or 1 head of contemporary or frozen riced cauliflower. Cook dinner, stirring continuously, till cauliflower is softened, about 5-6 minutes. Season with salt as desired.
  4. Serve the Keto Asian Floor Beef on high of cooked cauliflower rice. Garnish with toasted sesame seeds and chopped inexperienced onions.

Step 3: Begin the Keto Spicy Floor Beef Tacos

  1. Add 1 pound of browned floor beef to a skillet over medium-high warmth.
  2. Add 1-2 chipotle peppers with about 1/Four teaspoon of the adobo sauce.
  3. Add 1/2 teaspoon floor cumin, a touch of pink pepper flakes (if desired), and a pinch of salt.
  4. Stir collectively and make a bit nicely in the midst of the skillet. To the nicely, add 1/Four cup chopped onion and 1 clove of minced garlic.
  5. Cook dinner for about 5-7 minutes.

Step 4: Whereas the keto spicy floor beef for the tacos is cooking, prep the cheeseburger salad.

  1. In a big bowl, add Three cups of any lettuce combine you’d like (Bibb, romaine, butter, or inexperienced leaf work nicely on this salad).
  2. Add browned floor beef on high of the lettuce.
  3. Add 1/Four cup sliced cherry tomatoes, 1/Four cup shredded cheddar cheese, 1 tablespoon diced or sliced white or pink onion, as many pickle slices as you’d like, a sprinkle of salt, and costume with Primal Kitchen Thousand Island Dressing.
  4. Extra non-compulsory Cheeseburger Salad toppings: sliced avocado or 2 tablespoons guacamole, a fried egg, crumbled bacon, and so on.

Step 5: End the Keto Spicy Beef Tacos

  1. When the meat is completed cooking, get your “taco shells” prepared. We used inexperienced cabbage leaves, however you can use any sturdy inexperienced like kale, chard, or romaine lettuce.
  2. Pile about 1/2 cup of the browned floor beef in every cup.
  3. Prime with guacamole or avocado slices, a sprinkle of inexperienced onion, and 1 tablespoon pico de gallo.
  4. Should you’re not dairy-free, you can additionally add a little bit of shredded cheese or bitter cream to every cup.

Keto Floor Beef Recipes Diet Information (per serving):

Keto Asian Floor Beef Bowl
(1/Four of total recipe)
Energy: 306
Carbs: 7 grams
Web Carbs: 5 grams
Fats: 19 grams
Protein: 25 grams

Keto Spicy Floor Beef Tacos
(2 tacos with out cheese or bitter cream)
Energy: 190
Carbs: 11 grams
Web Carbs: 9 grams
Fats: 11 grams
Protein: 12 grams

Keto Cheeseburger Salad
(1 salad)
Energy: 498
Carbs: 11 grams
Web Carbs: eight grams
Fats: 37 grams
Protein: 31 grams

For extra keto recipes, try:

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